Yoga Workshop
Saturday 13th October 2018 
​"Shoulders and Heart opening"
​2-5pm 

An afternoon to reflect, relax and renew.

Our workshops are a balance of dynamic and restful Yoga.
Yang yoga invigorates, stimulates and boosts energy.
Yin yoga is a series of supported postures, breathing practices and mindfulness for calm and contentment.

Loosen your joints, elongate your muscles and tune into the breath.  
Reset your compass and feel re-invigorated.  
Uncover deep reserves of awareness, calm and centeredness.


Workshops are run on selected Saturday afternoons, usually bi-monthly.
On 13th October our theme is "Shoulders and Heart Opening"
Modified backbends, strength, and partner work, pranayama (breathing practices) to bring energy and lightness into the upper body.

2 - 3.30pm Dynamic yoga 
3.30 - 4.45pm Yin Yoga, Pranayama (breathing practices) and Yoga Nidra (deep, guided meditative relaxation)
4.45pm Herbal tea to share (provided)

Please note Workshops are limited to 14 places and are usually fully booked.  We recommend securing your place at least one week prior.
Venue
Metzner Hall at Judge Book Village, 43 Diamond St Eltham.
'St Vincent Care Services'.
Venue Details and Map
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Price
Full $35
Conc & Early Bird (until 2 weeks prior) $30
Concession rate is for full time students / pensioners / single parents.
You can also use two 1.5 hour sessions from your card.

Level of Experience
The workshop is suitable for anyone with some yoga experience, and familiar with salutes and some standing poses. Pilates experience is good too.  However you will be guided step by step through all poses and variations and options will be given for different levels and conditions. All ages and backgrounds are welcome.  

Booking
We have updated the booking process - you can register in one step.
There is still the option to pay by 'Cash on the Day' - select 'Cash' as your payment option at the checkout.

If you are interested in workshops generally, but can't make it on these dates, you can fill in the registration form and tick 'interested' to join the mailing list.

Queries or requests?... Phone Gillian on 0425 860 170 or email us.

We also run Intensives on Saturday afternoons.