Timetable Term 4 ​​
until Mon 17 Dec + PreXmas sessions


​​
​All sessions are casual.
No need to book!
   Just come along, we would love to share the benefits of Yoga and Pilate with you.
Mats, blankets, foam blocks, belts, sand bags, weights, resistance bands, bolsters, chairs 
and eyecovers are provided. 
​If you have a favourite mat, please feel welcome to bring it.

Only selected sessions run during term holidays.
 Purchase your 5 or 10 sessions card at the Online Store.
Metzner Hall at Judge Book Eltham
Sat 9.30am with Suze  now continues throughout the term

Term 4 continues to Mon 17 Dec.  PLUS​  Pre-Christmas sessions  Tues 18 - Thurs 20 Dec.
VENUE MAP

Print Timetable 
  1. Monday
    9.30 - 11am
    Yoga 1&2
    Gillian
  2. Monday
    11.10am -12.10
    Yogalates
    Gillian
  3. Tuesday
    7 - 8pm
    Pilates
    Gillian
  4. Thursday
    9.15 - 10.15AM
    Pilates
    Gillian
  5. Thursday
    10.30am - 12
    Yoga 1&2
    Gillian
  6. Saturday
    selected dates
    Yoga Workshops
    Murray/Gillian
  7. Tuesday
    6 - 7pm
    Yoga 1
    Gillian
  8. Monday
    6.30 - 8pm
    Yoga 2 Experienced
    Murray
  9. Wednesday
    6.30 - 7.30pm
    Yoga 1&2
    Murray
  10. Wednesday
    8 - 9pm
    Pilates
    Murray
  11. Saturday NEW!
    9.30 - 10.30am extended to Dec 15 :-)
    Yoga 1&2
    Suze
Monday 11am is Yogalates.

Yogalates combines elements of both Yoga and Pilates.​​
Develop your core strength and stabilisation through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.


Primary focus: Core strength.  ​Beginners welcome.


Thursday 10.30am Yoga runs every week.  

On the last Thursday of each month, and the last Thursday each term, it is Yin Yoga.

Longer holds in supported postures. Stillness in the body helps the mind to settle and relax.  Rest deeply into the postures feeling release, spaciousness and calm.  It is especially useful when you need to eliminate fatigue and stress and generate new reserves of energy and resilience.  For beginners & experienced.

Upcoming Dates for Yin Yoga:
Thursday 10.30am on 25 Oct, 29 Nov, Dec 13 (last session of the year) 2018
Advice for your first session
  
All ages and abilities welcome - from Year 7 students to 75 years young.

If you have a current or chronic back, neck or joint injury 
these classes may not be suitable for you.  
- Written permission from your medical practitioner is recommended.  Here is an example letter.
- Please also sign the Disclaimer on the Registration Form.
 
During pregnancy
Yoga is recommended, but these group Mat Pilates sessions are not suitable. 
You are welcome at any of the Yoga sessions. 
 
General Advice
You'll be more comfortable in stretchy unrestrictive clothing that allows freedom of movement. 
Both Pilates and Yoga are practised without shoes.  You might like to wear socks to Pilates.  Yoga is done is bare feet.
 
Allow 2 hours between a meal and Yoga or Pilates.  A light snack 1 hour before is OK.
 
All equipment is provided. You are welcome to bring your own mat, if you prefer.
 For yoga we provide mats, bolsters, blocks, belts and blankets.
For Pilates we also use extra supportive mats, resistance bands and light weights.
 
All ages and abilities are welcome.  Work within your limits and progress at your own pace.  

With regular attendance, you will feel more familiar with the sessions, more at home at the venues and get the most from the exercises and postures.
 ​​
Dates

Term 4 2018

Wed 28 Nov - sessions cancelled due to Hall booked for retirement village meeting.
Full timetable until Mon 17th December + Pre Xmas Sessions

2019
We return for 2019 with selected sessions from Sat 12th January.
Full timetable for Term 1 resumes Mon 28th January.

Murray's sessions have moved ​to Judge Book

We hope you will find Metzner Hall convenient and comfortable. 
You can park inside the Village, just outside the Hall. 
The room is spacious, clean space with soft lighting, lots of natural light and air,
carpets, curtains and is toasty-warm with full sets equipment including chairs and bolsters.